I basically invented this myself, cobbling it together from various recipes I found via Google.
1 small potato or 1/2 large potato
1/4 pound sausage
2 cups shredded cheddar cheese
1 dozen eggs
1. Brown the sausage and boil the potato. Chop up. You'll notice that I have half a potato and 3/4 a pound of sausage in the background there waiting to be put in the freezer.
To eat, heat in microwave for 30-60 seconds.
(I think they came out pretty awesome, though next time I'll probably add salt. Scott also reports that they were awesome.)